SURFSET Toronto: $59 for 10 Class Pack or $49 for One Month Unlimited (Up to 77% Off)

LivingSocial Toronto Daily Deal of the Day: SURFSET Toronto: $59 for 10 Class Pack or $49 for One Month Unlimited (Up to 77% Off)n: $55 for 3 or $99 for 6 Man Hours of House Cleaning with $20 Gift Card (53% Off)

Buy now for only $59
Save 73% Off

This is a limited time offer while quantities last so don’t miss out!

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The Company
SURFSET Toronto
http://surfsettoronto.com/
2481 Yonge Street, Toronto, ON M4P 2H6
414-787-3738

Circuit Training: Switching It Up
Many fitness classes apply the principles of circuit training. Learn what to expect from this fast-paced style of workout with Groupon’s guide.
Run up and down the stairs for 30 seconds. Now drop and do 30 seconds of pushups. Now, get back up for 30 seconds of jumping jacks—and just like that you’ve begun a circuit-training workout. Circuit training is a flexible workout strategy, typically encompassing 8–10 exercises or fitness stations that users cycle through two to three times with little to no rest between. Because the exercises focus on different parts of the body, the participant can move quickly from one station to the next without the muscle fatigue that might come about from, say, doing crunches for 10 minutes. This causes the heart rate to rise and remain elevated throughout the session, promoting more-sustained calorie burn and preventing the quadriceps from sneaking off somewhere to take a nap.

With their body weight, light dumbbells, resistance bands, and exercise balls, participants or their trainers can pick and choose their moves, performing each motion for a period of 30 seconds to several minutes. Body builders might use the technique to cycle through a series of weight-based exercises—each focusing on a different muscle group—whereas soccer or football players might punctuate the strength training with cardiovascular work. After 30–60 minutes, they’ll have received an extremely well-rounded workout.

Fine Print
PAID VALUE EXPIRES ON June 13, 2022
PROMOTIONAL VALUE EXPIRES 120 DAYS AFTER PURCHASE
Limit 1 per customer, up to 1 additional as a gift
Limit 1 per customer per visit
Registration required and subject to availability
Merchant cancellation/re-scheduling policy of 24 hours applies; voucher subject to forfeiture
All classes must be redeemed by same customer
Not valid for clients active within the past 6 months

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