Zenergy Yoga: $29 for 10 Drop-In Classes ($150 Value)

Today’s Groupon Toronto Daily Deal of the Day: Zenergy Yoga: $29 for 10 Drop-In Classes ($150 Value)

Buy now for only $
29
Value $150
Discount 81% Off
Save $121

The Groupon Deal

• C$29 for 10 drop-in classes (C$150 value)

See the schedule.

This is a limited 1-day only sale that will expire tonight at midnight (Tuesday, March 31, 2015).

Click here to buy now or for more info about the deal. Quantities are limited so don’t miss out!

In a Nutshell
Offering classes that range from Gentle Yoga with Therapy Balls and Intro to Meditation to Power Yoga and everything in between

The Fine Print
Expires 180 days after purchase. New customers only. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Not valid with any other offers. Tax not included. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Zenergy Yoga
http://zenergyyoga.ca/
1703 Victoria Park Avenue
Toronto, ON M1R 1R9
+14167925595

Three Things to Know About Yoga
Few fitness disciplines meld relaxation and strength-building like yoga. Read on to learn about its surprising origins and incredible diversity.

1. In Sanskrit, yoga means “union.” (The word shares a root with the English word “yoke.”) The things being united are the mind, body, and breath, as practitioners use motion to guide the thoughts toward peaceful awareness and away from the funny-looking dog walking past the studio window.

2. Historically, strength and flexibility were probably just side benefits. In fact, some of the first Indian yogis to arrive to the U.S. explicitly rejected asanas, or postures, as a distraction from meditation. Recent research by yogi and scholar Mark Singleton indicates that, starting in the 1920s, a Scandinavian fitness system known as Primitive Gymnastics became wildly popular in India, and began to meld with far older yoga traditions that were more concerned with breath and focus. Around the same time, other teachers in India traveled the country teaching strengthening and combat techniques under the guise of yoga, in the hopes of preparing to rise against British rule. This complex stew of influences eventually produced the blend of movement and meditation most Westerners recognize as yoga today.

3. Today an estimated 20–30 million North Americans practice yoga. What that looks like in practice is wildly diverse—everything from sweaty, tolerance-testing hot yoga to quick-flowing vinyasa yoga to “laughter yoga,” which combines yogic breathing with deliberate laughter to ease stress. One of yoga’s greatest virtues is its adaptability: props make classes accessible to older students, and prenatal classes teach pregnant women poses that take into account their extra-stretchy ligaments and tendency toward lower-back pain.

Click here to buy now or for more information about the deal. Don’t miss out!